Top Feel Good Smoothies This 2022

There’s no better way to make your mornings more refreshing than having a glass full of feel good smoothie. It tastes good, and it could also re-fuel your body after a heavy training session. Smoothies can also be a perfect fit if you want to shed some pounds. Many have turned to making smoothies, which seem to be their dearest part of the routine. Know what smoothies can be made as per your convenience and taste. Think of any fruit, vegetable, or ingredients that soothe your taste buds and add them to the jar with the fluid, and you are done. 

You can quickly make it and take it to your work or any place you wish to. It means that you get the freedom to experiment as much as possible. Also, you decide how healthy your smoothie is. Whatever you use but the benefits of smoothies are crystal clear. They are nutritious, healthy, and filled with antioxidants. But why and which feel good smoothie to try? Read till the end to have a complete list of feel good smoothie and reasons to try them.  

Top 7 Feel-Good Smoothies For You This 2022 

1. Green Smoothie 

The most healthy yet tasty smoothie worth trying is the green smoothie made using fruits and vegetables. It has become trendy, and innumerable fitness enthusiasts are consuming it daily. This smoothie can help you meet your daily requirements of vitamins and minerals so quickly with better taste. This smoothie is even better than fruit juices because they retain the qualities of whole foods. If you want to make a basic green smoothie, you will need vegetables like spinach, kale, and microgreens with water. Although this could taste quite bitter, adding different fruits or stuff can taste better. 

Remember, it’s always better to take green smoothies without any additives to make them healthier and low in calories. Here are some preferences that you can add to your green smoothie:

• Fruits such as banana, mango, and avocado 
• Vegetables like beetroot and carrot 
• Some nuts and seeds
• Herbs like turmeric and cinnamon 
• Honey and other natural sweeteners
• Yogurt or other dairy-based addition 

These additions to your green smoothie could make it healthier and provide excellent protein. You can also add powdered proteins or vitamins to your green smoothie. 

2. Blueberry Matcha Smoothie 

If you are looking for a healthy and nutritious smoothie combination, you should try out Blueberry Matcha Smoothie. It has everything to make your day incredible and end the day with the proper relaxation. Making this smoothie is not a massive deal, as you will need a blender with your raw stuff. To make your blueberry matcha smoothie, you need blueberries, bananas, baby spinach, unsweetened almond milk, and oats. Spinach and blueberries are responsible for providing color and flavor to the smoothie. Banana is added to the smoothie to make the texture creamy. The oats in the smoothie will be responsible for keeping you full for a longer time. 

To make a matcha smoothie, you will need matcha powder. This powder is nothing but finely crushed whole green leaves. This powder has plenty of benefits as it is high in antioxidants, fiber, and vitamins. Additionally, it can lower cholesterol and blood sugar, helping you remain fit. With this smoothie, you can quickly boost your metabolism and energy levels. Although this matcha won’t taste good, you can mask its taste with other ingredients. Blueberry matcha smoothie is a healthy addition to your diet. 

3. Avocado smoothie 

Avocado is a fruit with healthy fats, and indeed, adding it to your smoothie can be a win-win situation. You can consume this healthy and creamy smoothie during your breakfast or night. It would taste like a vanilla shake, and hence it would be easier for you to consume. You will need 5 ingredients and 5 minutes to make this smoothie. The creaminess and thickness that avocado adds to your smoothie are unbelievable. Its flavor will soothe the tastebuds of the majority of people. You can add any avocado, be it frozen or fresh. 

This feel good smoothie has many health benefits, not just a creamy texture and flavorful taste. Avocados are amazingly cholesterol-free and have 20 vitamins much higher than other fruits. Additionally, the fats present in avocados are healthy and won’t cause any damage to your health. Hence you can add an avocado smoothie to your diet by replacing saturated fat with these unsaturated fats. It could also help you while you are on your weight loss journey. Add avocado, milk as per your choice, sweetener, salt, and protein powder to the blender. Please give them a good mix, and your healthy avocado smoothie is ready.  

https://pixabay.com/photos/green-smoothie-drink-healthy-food-682620/ 

4. Strawberry smoothie 

Want to try some sweet, creamy, tasty, and pink smoothies? Then what can be a better choice than a strawberry smoothie? You can make this smoothie either dairy-free or with milk as per your preferences. Just three ingredients in the blender, and your smoothie is ready. You can also add yogurt if you wish to. It is also possible to add bananas to your strawberry smoothie. Strawberries are known to possess fibers and minerals in a very high amount that can make your body function better. Also, it is considered a fruit that is high in antioxidant levels. Only one serving of strawberries will have a higher vitamin C than all other fruits. 

Get some fresh organic strawberries if you want to make a healthy smoothie. Hence, if you want to serve a happening treat to your friends at a gathering, a strawberry smoothie can be good. Most smoothies have bananas in them due to their texture and benefits. Also, to make it dairy-free, you can add either almond milk or other stuff. If you want to turn it into a protein-based smoothie, add Greek yogurt or almond butter. A glass of strawberry smoothie in the morning or evening can give you magnesium and potassium.  

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5. Mango papaya smoothie

Mixing mango with papaya seems odd, but their benefits compel users to try it out. If you are a person with a busy schedule and don’t have enough time to make a perfect breakfast, this smoothie can be your go-to option. It’s a combination of flavor, color, health, and nutrition. This smoothie will make you feel for the entire day and ensure that you have energy for a good day at work. You will need a few ingredients and a blender to make your smoothie. 

Add papaya, mango, Greek yogurt, banana, and coconut milk to your blender jar. Blend the smoothie for about 60 seconds to give it a good mix, and you are done. The smoothie is ready to be consumed; all you need to do is pour it into the glasses. Both tropical fruits combined in this smoothness might give you a punch of health that you might have never experienced before. Hence this smoothie is present under the healthy smoothies that you must try. 

6. Whey protein smoothie 

A person who is weight conscious must know what whey protein is. And what if you can add it to your morning smoothie? It would be great. Hence, you can make yourself a refreshing whey protein smoothie that will keep you full for the entire day. It could also stimulate weight loss and keep you energetic throughout the day. This smoothie is easy to make, and you can quickly blend it in five minutes.

Interestingly you can add different flavors to your smoothie to make it better for consumption. We can make smoothies with different flavors and combinations. All you need to make a protein smoothie is 13-15 gm of smoothie powder, and the rest of the ingredients are general.  

https://pixabay.com/photos/drink-breakfast-almond-cacao-nibs-642121/

Make sure that your protein powder can be taken with other smoothie ingredients or not, as all of them aren’t equal. You can add varieties of fruits like strawberries, mangoes, blueberries, and raspberries to your whey protein smoothie. The whey protein that you add stimulates weight loss and enhances muscle strength. Additionally, if you add milk to your smoothie, the casein present would help you make your body stronger. Hence whey protein smoothie is a perfect fit for people looking to lose weight. 

https://www.infor.com/blog/infographic-the-most-popular-smoothie-in-north-america-re-post

6. Peanut butter and banana smoothie 

If you are a person who loves gymming or if you are an athlete, this peanut butter and a banana smoothie can be a heavenly combination for you. It will help you remain at the top of your energy and maintain your blood sugar levels. The bananas that you add to this smoothie have high amounts of fiber, which will suppress hunger and help you stay satiated. Also, bananas rich in potassium will help you retain an average blood pressure level. 

When you add peanut butter and banana smoothie to your diet, you add niacin, which can help your body extract better energy from carbohydrates. This smoothie can be a great addition to your morning routine or before physical activity. But when you make this smoothie ensure that you are following proper portioning. Limit the amount of peanut butter because this might add high calories to your diet. Some might think that peanut butter and banana do not go well, but they do. They might taste great to many users, and hence there is no harm in trying them out. 

https://pixabay.com/photos/healthy-glass-drink-smoothie-fruit-3230225/

How Do Smoothies Help You Stay Fit?

The popularity of drinking smoothies in the morning or any time of the day is increasing quickly. Users that have tried it for weight loss have reported positive encounters, and hence more and more people are looking to try out different smoothie recipes. Also, another reason for the popularity of smoothies is that they can be created from innumerable combinations of different materials. Having a glass of smoothie every day can boost your intake of vegetables and fruits that you used to ignore. It could also provide your body with the vitamins and minerals it needs. 

A glass of smoothie has much more fiber, even than eating raw fruit. Preliminaries suggest that a healthy smoothie can satisfy your daily needs for vitamins, minerals, and fibers. Also, many ingredients used in smoothies are high in antioxidants making your body fit and healthy. Be wise enough to choose a smoothie that doesn’t have a high amount of sugar to avoid extra calories. Many dieticians recommend having a glass of smoothies as a breakfast to ensure that you crave less food and remain full for the entire day. Another benefit of consuming it is flexibility. You can tailor a glass of smoothie as per your needs. 

Check out this video for more healthy smoothie recipes:

Why Should You Add A Feel Good Smoothie To Your Routine? 

If you look around, you will find smoothies trending everywhere. You would also find a section in the stores filled with pre-made smoothies. And thankfully, you can blend them in your kitchen too. There are countless recipes of smoothies available online that can help you make yourself a tasty recipe. If you are looking for reasons to add smoothies to your diet, here are some of them:

• Weight loss

It’s common for people to be overweight due to improper eating habits. Making smoothies a part of your daily routine can help you avoid overeating. It would further keep you full for the day, and hence you would not crave unnecessary food. 

• More healthy 

With a glass of smoothie, you get the benefits of all the ingredients you have added to it. If you are making an avocado banana smoothie, you will enjoy the benefits of both of these fruits. Many smoothies are high in fiber and antioxidants, helping you have better health. The health-promoting impacts of smoothies are not new to the world. 

• Freedom to experiment 

There are fixed recipes for most stuff that you eat and drink; hence you get bored with that same taste. But when you make a smoothie, you can blend any two fruits, vegetables, or ingredients as per your wish. Hence you get the freedom to experiment and make your healthful recipe for a feel good smoothie. 

https://www.marketdataforecast.com/market-reports/smoothies-market

Conclusion

Feel good smoothie have turned into the best replacement for meals and snacks. Your smoothies’ health will be determined by the ingredients that you add to it. Add whole fruits, healthy vegetables, and liquid to make the tastiest yet nutrient-rich smoothie. It can be either your morning drink or even a replacement for dinner. And when it’s summer, nothing can be better than starting your day with a glass of tasty and hydrating smoothie. You can pave the way to a healthy life with these never-ending trends of having smoothies.