Optimal Health and Wellness is Important for These 6 Reasons
October 22, 2021
Optimal health does not just imply the absence of disease. Instead, it means overall mental, physical and emotional wellbeing. Optimal health and wellness mean you are working towards providing your body with all the necessary resources to aid its proper functioning for a long time.
Optimal health involves a multitude of factors. Two of the most important among them are nutrition and exercise. Eating a balanced diet including plenty of fresh fruits and vegetables, lean protein, and complex carbohydrates can provide your body with all the essential nutrients to promote overall well-being.
The benefits of optimal physical and mental health also influence our lifestyle as a whole. This blog post will explore the six most important reasons optimal health and wellness is essential and how it benefits you.
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Why Is It Important to Live a Life with Optimal Health and Wellness?
1. It Helps Prevent Diseases
It is well-established that living a healthy life by eating good food and exercising can boost your body’s immunity and prevent the onset of several diseases like heart diseases, high blood pressure, digestive and renal disorders, etc.
A healthy diet, meditation, and regular exercising can also help protect and even improve your eyesight. You can be a shining example for future generations and inspire them to follow in your footsteps.
2. It Helps Improve Mood and Relieve Stress
A healthy lifestyle is multifaceted. Besides keeping you free from diseases, it also helps achieve a relaxed mind and energizes you throughout the day. Physical and mental wellness are profoundly connected. Studies show that optimal psychological wellbeing can reduce the occurrence of illness.
Poor mental health is also considered a severe risk factor for several chronic diseases. Eating healthy and staying active can synthesize endorphins in your body and help in relieving stress and depression. It can help boost mindfulness and emotional stability.
3. It Helps in Managing Weight
Living a healthy life entails eating healthy foods, avoiding junk foods, and exercising regularly. Maintaining a healthy lifestyle keeps you physically fit and emotionally well and helps to avoid excess weight gain, and makes it easy to manage obesity.
Experts say that at least 150 minutes of exercise every week is essential to maintain an active life and burn off the excess calories. It also helps to boost immunity and ward off diseases.
Nutritionists suggest not to skip breakfast and avoid frequent snacking. Drinking plenty of water is also beneficial in managing weight and cleanses your body of toxins.
4. It Helps to Increase Lifespan
One of the most celebrated benefits of maintaining a healthy lifestyle is that it can help you live longer. Eating healthy food and regular fitness training can boost your immunity and thus prevent the onset of several diseases. Research has shown that eating a balanced diet and regular exercising for about 15 minutes a day can extend life expectancy by about 3 years.
It is a myth that healthy people do not fall sick. Sickness can creep in your body stealthily. But, optimal health and wellbeing can help reverse the ailment and decrease the severity of the diseases. Experts also suggest staying away from alcohol, smoking, and other deleterious habits to live a long healthy life.
5. It Helps to Boost Energy and Enhances Self-esteem
A healthy lifestyle can make you feel better about yourself and increase your self-esteem. Eating healthy and exercising regularly can stimulate the release of “feel-good” hormones and facilitate a sense of euphoria. It can help you feel more confident in your body. It can also make you feel energized throughout the day. Research also shows that healthy living can improve fertility.
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6. It Lowers Medical Expenses
Health insurances and medical credits can be very expensive. Surveys have shown that about 800 million people across the world struggle to pay their medical bills. Around 10% of the world’s population is pushed to poverty because they cannot afford minimum healthcare.
Living a life of optimal physical health and mental wellbeing can lower the overall medical costs. Your medical bills will be significantly reduced. Life insurances and health insurance can cost much higher premiums if you are a regular smoker or consumer of alcohol. A healthy lifestyle can also reduce your desire to indulge in addictive substances. In turn, you may have to pay lesser premiums for your health insurance.
How to Unlock a Life of Optimal Health and Wellness?
Though leading a healthy lifestyle often seems to be complicated, it is not that cumbersome. You may need to follow some simple rules to open a path of optimal physical health and mental wellness. Here are a few tips to help you lead a healthy and active life:
1. Eat healthy food
The first step to achieve optimal health is to provide your body with adequate nourishment. We recommend you avoid processed and canned foods and eat real, fresh food instead. A proper diet should include a combination of vegetables, fruits, nuts, seeds, animal protein, and unsaturated fats.
2. Avoid toxic and addictive substances
Toxic substances like saturated fat, excessive sugar, alcohol, and tobacco can impede the body’s natural metabolism and promote disease. It can also worsen the immune system of the body.
3. Stay Active
Regular exercising, lifting weight, or simply moving around can keep your muscles and joints in good health. It helps to regulate hormone levels in your body and aids your body to function properly. It can help control obesity, regulate blood pressure and improve longevity.
4. Sleep Adequately
Sleep deprivation can affect your health and give rise to several diseases like obesity and cardiovascular ailments. A good night’s sleep can significantly lower the risk of physical and psychological health problems.
5. Avoid Stress
Apart from wholesome food, good sleep, and regular exercise, optimal wellness is achieved by avoiding stress and welcoming a life of happiness. Excess stress can increase the level of cortisol in your body and give rise to several diseases. Studies have shown that stress can also contribute to depression. Experts recommend avoiding stressful living to prevent the onset of disease.
The Bottom Line:
Proper nutrition and regular exercising are the key elements of a healthy life and complete wellness. We hope this article helps you understand the several importance of optimal health and wellness. We encourage you to explore the various ways to unleash a life of good health and enhance wellbeing.