Get in shape using these 7 tricks: Guide 2021

The long and short-term benefits of being in shape and having a healthy lifestyle are countless. Maintaining A good physique is something that we all strive for, but not everyone can achieve that. Many health pundits claim to offer medicines, therapies, magical remedies to help people get back in shape without any effort. But let’s face it, being in shape requires effort, a sense of awareness of a person’s body, good eating habits, high-quality health supplements, and some exercise. A blend of all these will likely help you get back in shape and maintain the same over a more extended period. 

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Seven tricks to get back in shape:

1. Get your body moving and do some form of exercise: No healthy person has ever lost weight by simply sitting and not moving a limb. Therefore the most crucial trick to lose weight is moving your body. By introducing some form of exercise to your routine, you will allow your body to build muscles along with losing weight. By exercising, we do not necessarily mean going to a gym and doing crazy exercises; start slow and include walking in your daily routine as a first step. Apart from that, you can include innovative ways to exercise in your routines, such as dancing, swimming, and yoga. These activities will not only help you lose weight and get back in shape but also contribute to your mental well-being. 
2. Experiment with CBD: Cannabidiol or CBD is a popular compound extracted from the cannabis plant. This product is claimed to have a host of potential health benefits that can help improve a person’s overall well-being. If recent evidence from studies and research on CBD is to be believed, the product available in the form of an oil-based extract, pills, vapes, topical creams, and other forms can play a vital role in aiding weight loss and getting back in shape. Preliminary research suggests that CBD can boost a person’s metabolism, which promotes weight loss. 

Since it interacts with the CB1 and CB2 receptors in lymphoid tissue and the brain, it plays a crucial role in controlling and enhancing metabolism. It can also trigger a feeling of being full and reduces the intake of food as well. So for those who find it difficult to diet or tend to overeat, CBD can be a game-changer. These results are very promising, and more and more research on the effectiveness of CBD in helping weight loss is being conducted. 

3. Try Kratom for its potential metabolic effect: So many people wonder how dried leaf powder can help in weight loss? Let’s put that query to rest. Kratom, a herbal powder extracted from the leaves of the evergreen tree grown mainly in Southeast Asia and has many potential health benefits. The two main alkaloids that give kratom its unique qualities are 7-hydroxy mitragynine and mitragynine. Upon entering the body, these alkaloids interact with the receptors and neurotransmitters located throughout the body. This helps increase the body’s metabolism. 

Kratom strains, especially the Thai strain, assists in suppressing appetite and also reduces sugar cravings. In addition to this, kratom can help improve metabolism and make a person feel more energized and positive.

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4. Try Delta 8 THC for better weight management: Delta 8 THC, another compound extracted from the Cannabis sativa plant, also has the potential to aid weight loss and help in weight management. A study conducted in 2004 suggested that a dose of Delta 8 THC not only affected cognitive function but also impacted food intake. 

Even though it does not suppress appetite or cravings, it leads to moderate weight loss. THC is believed to promote a healthy gut microbiome and healthy weight. Additionally, since THC interacts with the ECS, the overactivity of which leads to obesity. THC blocks CB1 receptors and reduces ECS activity, thereby setting the body on track for weight loss. Also, since THC, CBD, etc., help in fighting stress and anxiety, it can help a person feel more energized and happy.

5. Increase your water intake: A great trick that a person can use to get back in shape and lose those extra pounds is increasing your regular water intake. By increasing the amount of water, you can help you get various health benefits and lose weight.  Drinking water can help increase the number of calories you burn. 

Additionally, drinking cold water is believed to further increase the number of calories we burn. Since water is naturally calorie-free, you don’t have to worry about gaining weight. Thus, water will not only help lose weight but also detoxify the body and help prevent long-term weight gain.

6. Get some sleep: We often fail to acknowledge that getting proper rest is as important as getting exercise for losing weight. For a healthy weight loss, a person must get sufficient sleep and rest, ranging between 6 to 8 hours. Good quality sleep can aid in weight loss as it reduces muscle tension, anxiety, stress which often induces inactivity and weight gain. By getting sleep, your brain is more active the next day, and the body is full of energy to go through the entire day without getting tired and even getting some exercise. 

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7. Watch what you eat: What we eat is who we are; therefore, all these tricks are based on how effectively you implement this final trick. If you are eating food without keeping in mind how much your body needs compared to how much you are craving a certain kind of food, you are indulging in bad eating habits. You must eat mindfully, include all ingredients in your foods like carbohydrates, fats, proteins in the regulated amount to ensure balanced calories intake and sufficient energy to burn excess fat. You can also experiment by trying fasting etc.

A final word:

We cannot put enough stress on how important it is to be in shape and get fit. However, this does not mean that those who have some extra pounds are unhealthy, yet there is no harm in being the most aesthetic and healthier version of oneself.