How to deal with insomnia? Complete Guide 2.0
September 27, 2021
As per the National Sleep Foundation, one-third of all individuals in the United States have at least one insomnia symptom on a regular basis. About 10% of the population suffers from chronic insomnia, which means they have trouble sleeping at least three nights a week for at least three months. Although certain drugs and medical conditions such as depression and hyperthyroidism can induce insomnia, other factors such as worry, stress,…